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Ham and Swiss sandwich calories

Ham and swiss sandwich, on white bread, with cheese
288kcal
1 regular sandwich · 135 g, on white bread, with cheese
26%protein
19 gProtein
30 gCarbs
10.1 gFat
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Nutrition facts
On white bread, with cheese · per 135 g
Calories288 kcal
Protein19 g
Carbohydrate30 g
Fat10.1 g
Saturated fat4.5 g
Cholesterol41 mg
Sodium967 mg
Potassium335 mg
Iron2.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Ham and swiss sandwich FAQs
How many calories are in a ham and Swiss sandwich?

About 288 calories for a regular sandwich on white bread (135 g), or 437 for a large one (205 g).

Is a ham and Swiss sandwich good for weight loss?

A regular sandwich has 288 calories with 19.0 g of protein. It also carries 967 mg of sodium.

Ham and Swiss on white vs wheat: which has fewer calories?

They are almost the same: 288 calories on white vs 286 on wheat for a regular 135 g sandwich. Wheat bread adds fiber, 3.2 g vs 1.4 g.

How much protein is in a ham and Swiss sandwich?

A regular sandwich has 19.0 g of protein, 30.3 g of carbs and 10.1 g of fat.