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Ham salad sandwich calories

Ham salad sandwich, on white bread
436kcal
1 sandwich on white bread · 180 g, on white bread
20%protein
22 gProtein
33 gCarbs
24 gFat
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Nutrition facts
On white bread · per 180 g
Calories436 kcal
Protein22 g
Carbohydrate33 g
Fat24 g
Saturated fat4.5 g
Cholesterol45 mg
Sodium1456 mg
Potassium344 mg
Iron2.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Ham salad sandwich FAQs
How many calories are in a ham salad sandwich?

About 436 calories for one sandwich on white bread (180 g), or 434 on wheat bread.

Is a ham salad sandwich good for weight loss?

One sandwich has 436 calories with 21.6 g protein and 23.9 g fat. It also carries about 1456 mg sodium.

Ham salad sandwich vs club sandwich: which has fewer calories?

They are nearly equal per 100 g: 242 calories for ham salad on white and 241 for a club sandwich on white with cheese. The club has more protein, 15.8 g vs 12 g per 100 g.

How much protein is in a ham salad sandwich?

One sandwich on white bread (180 g) has about 21.6 g protein and 32.9 g carbs.