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Skinless salmon fillet calories

Skinless salmon fillet, farmed Atlantic, cooked
350kcal
1 6 oz fillet · 170 g, farmed Atlantic, cooked
44%protein
38 gProtein
0 gCarbs
21 gFat
How to burn off 350 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Farmed atlantic, cooked · per 170 g
Calories350 kcal
Protein38 g
Carbohydrate0 g
Fat21 g
Saturated fat4.1 g
Cholesterol107 mg
Sodium104 mg
Potassium653 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular skinless salmon fillet brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Fishin' Company Skinless Salmon Fillets4 oz · 113 g159 kcal
2First Street Wild Caught Pacific Skinless Salmon Fillets4 oz · 113 g150 kcal
3Safeway Wild Caught Boneless & Skinless Salmon Fillets3 oz · 85 g200 kcal
4No Name Original Boneless & Skinless Salmon Fillets1 fillet · 142 g239 kcal

Packaged fillets are labeled per raw weight and many are wild salmon, so they read lower than the cooked farmed numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Salmon SkinSalmon Skin206 kcal / 100 gChicken Breast Without SkinChicken Breast Without Skin176 kcal / 100 gChicken Leg With SkinChicken Leg With Skin214 kcal / 100 g

More fish & seafood → All calorie guides →

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Skinless salmon fillet FAQs
How many calories are in a skinless salmon fillet?

A 6 oz (170 g) farmed Atlantic fillet cooked without skin has about 350 calories, and a 3 oz portion has 175.

Is salmon good for weight loss?

A 3 oz portion has 175 calories with 18.8 g protein, 10.5 g fat and 0 g carbs.

Farmed vs wild salmon: which has fewer calories?

Per 100 g cooked, farmed Atlantic salmon has 206 calories, wild sockeye 156 and wild coho 139.

How much protein is in a salmon fillet?

A 6 oz (170 g) cooked farmed fillet has about 37.6 g protein, or 22.1 g per 100 g.