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Salmon fillet with skin calories

Salmon fillet with skin, Atlantic farmed, baked
367kcal
1 fillet · 178 g, Atlantic farmed, baked
44%protein
39 gProtein
0 gCarbs
22 gFat
How to burn off 367 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Atlantic farmed, baked · per 178 g
Calories367 kcal
Protein39 g
Carbohydrate0 g
Fat22 g
Saturated fat4.3 g
Cholesterol112 mg
Sodium109 mg
Potassium684 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Salmon fillet with skin FAQs
How many calories are in one salmon fillet with skin?

About 367 calories in a cooked fillet with skin (178 g), or 175 in a 3 oz portion (85 g).

Is salmon good for weight loss?

A cooked fillet (178 g) has 367 calories with 39.3 g protein, 22.0 g fat and 0 g carbs.

Is farmed or wild salmon higher in calories?

Raw farmed Atlantic salmon has 208 calories per 100 g, while raw wild Atlantic salmon has 142.

How much protein is in a salmon fillet?

A cooked fillet with skin (178 g) has 39.3 g protein, and a 3 oz portion has 18.8 g.