Soups & stews calories, verified

By BodyPal · Updated September 2026

51 soups & stews guides with USDA numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →

Bean Soup caloriesBean Soup171 cal per cupBeef For Stew caloriesBeef For Stew145 cal for 4 oz rawBeef Pho caloriesBeef Pho377 cal per bowlBone Broth caloriesBone Broth36 cal per cupBroccoli And Cheddar Soup caloriesBroccoli And Cheddar Soup209 cal per cupButternut Squash Soup caloriesButternut Squash Soup221 cal per bowlCabbage Soup caloriesCabbage Soup66 cal per cupCaldo De Res caloriesCaldo De Res348 cal per bowlChicken And Dumpling Soup caloriesChicken And Dumpling Soup351 cal per cupChicken And Sausage Gumbo caloriesChicken And Sausage Gumbo203 cal per cupChicken Bone Broth caloriesChicken Bone Broth39 cal per cupChicken Broth caloriesChicken Broth14 cal per cupChicken Corn Soup caloriesChicken Corn Soup238 cal per cupChicken Enchilada Soup caloriesChicken Enchilada Soup303 cal per cupChicken Gnocchi Soup caloriesChicken Gnocchi Soup135 cal per cupChicken Gumbo caloriesChicken Gumbo56 cal per cupChicken Noodle Soup caloriesChicken Noodle Soup114 cal per cupChicken Soup caloriesChicken Soup81 cal per cupChicken Soup With Rice caloriesChicken Soup With Rice127 cal per cupChicken Stew caloriesChicken Stew332 cal per cupChicken Taco Soup caloriesChicken Taco Soup140 cal per cupChicken Tortilla Soup caloriesChicken Tortilla Soup250 cal per cupClam Chowder caloriesClam Chowder237 cal per cupEgg Soup caloriesEgg Soup66 cal per cupEgg Wonton Soup caloriesEgg Wonton Soup81 cal per cupFish Soup caloriesFish Soup74 cal per cupGoulash Soup caloriesGoulash Soup211 cal per cupGumbo caloriesGumbo203 cal per cupHot And Sour Soup caloriesHot And Sour Soup96 cal per cupLentil Soup caloriesLentil Soup153 cal per cupMinestrone Soup caloriesMinestrone Soup98 cal per cupMiso Soup caloriesMiso Soup59 cal per cupOnion Soup caloriesOnion Soup265 cal per cupPack Of Chicken Ramen caloriesPack Of Chicken Ramen356 cal per package without packetPea Soup caloriesPea Soup156 cal per cupPea Soup With Ham caloriesPea Soup With Ham185 cal per cupPork Ramen caloriesPork Ramen290 cal per bowlPotato Soup caloriesPotato Soup230 cal per cupPozole caloriesPozole105 cal per cupRamen caloriesRamen622 cal per restaurant bowlRamen Noodles Without The Seasoning caloriesRamen Noodles Without The Seasoning356 cal per package without flavor packetRestaurant Ramen caloriesRestaurant Ramen933 cal per bowlShrimp Bisque caloriesShrimp Bisque191 cal per cupShrimp Pho caloriesShrimp Pho377 cal per bowlTaco Soup caloriesTaco Soup250 cal per cupTom yum soup caloriesTom yum soup191 cal per bowlTripe Soup caloriesTripe Soup148 cal per cupTurkey Soup caloriesTurkey Soup135 cal per cupVegetable Beef Soup caloriesVegetable Beef Soup120 cal per cupVegetable Soup caloriesVegetable Soup93 cal per cupWonton Soup caloriesWonton Soup81 cal per cup

Other categories

🍳 Breakfast64 foods🍞 Bakery & bread196 foods🍔 Fast food234 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🍚 Rice & grains23 foods🥩 Meat & poultry235 foods🐟 Fish & seafood101 foods🍽️ Meals & plates354 foods🧀 Dairy & cheese104 foods🍎 Fruit124 foods🥦 Vegetables & salad168 foods🥜 Nuts & seeds42 foods🍯 Pantry & spreads180 foods🍫 Snacks & sweets311 foods🥛 Drinks111 foods🍺 Beer & alcohol128 foods

All 2535 US calorie guides →

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